Preventative
First, and VERY important, think positive. Act positive. Be positive.
Make an attempt to establish any triggers, and (where possible) avoid or reduce exposure to these.
Difficult as it may seem, put NEAD in it's proper place - out of your mind.
The less you think about it, the less you'll worry about it.
The less you worry about it, the less likely it is to cause seizures.
Treat stress as your friend - your body really CAN handle stress.
Stress keeps you on your toes, keeps you alert.
It will only make you ill if you allow it to.
Remove negative influences - even if they're your closest friends.
Negativity is never a good thing, so if your friends are being negative about how you should deal with NEAD are they really being your friends??
Where possible, make an attempt to re-educate people rather than exclude them from your life. (How much better will you feel if you can make someone aware of the true facts and impact of NEAD???)
Finally, if you're given medical advice - stick to it.
Find your limits and don't push them.
Stay focussed on your improved health.